Here are just a few of the benefits you will experience with a consistent practice of meditation.
Spiritual Benefits Physical and Emotional Benefits
An expansiveness of the fruits of the Spirit – Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control. Deep rest accompanied by decreased metabolic rate and lower heart rate.
Healing of the unconscious and purification of the soul. Decrease in restless thinking, anxiety, and tendency to worry.
Heightened awareness of inner self and unconditional love. Decreased high blood pressure and muscle tension.
The discovery of one’s true being. Improved flow of air to the lungs.
Ability to stay calm in difficult situations. Increased levels of energy.
Greater sense of flow in your life. Decrease in depression, nervousness, irritability and moodiness.
Stronger faith and confidence in God. More easily falling asleep and sleeping soundly
Greater creativity. Improved state of the immune system.
Greater sense of happiness and purpose. Improved concentration, learning ability and memory.